Weigh In record (no journal entry) for 13 January 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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873 kcal
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Fat: 20.57g | Prot: 34.73g | Carb: 144.73g.
Breakfast: Cooked Green Cabbage, White Rice, Sugar, Chocolate Ready-to-Drink Soy Milk, Alpro soya natural, Oat Bran, Oats. more...
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losing 15.4 lb a week
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