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No weigh-in today.
First day back teaching. Challenging to get up at 6am. Good day of classes.
Had a very balanced eating plan. About 1738 cal. Walked 1 hour through the mountain and back to school at a good pace. After word did 30 minutes of weights/cross training using power bands.
Diet Calendar Entries for 13 January 2015:
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1488 kcal
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Fat: 74.53g | Prot: 51.63g | Carb: 138.22g.
Breakfast: Green Tea, Coffee with Milk. Lunch: Lindt Excellence Swiss Thins Dark Chocolate 85% Cocoa, Coffee with Milk, Old Home 100% All Natural Peanut Butter, Trader Joe's English Muffins British Multigrain Low Fat. Dinner: Tea with Milk, Hershey's Extra Dark Chocolate Sticks, New Belgium Brewing Fat Tire Amber Ale, Plain French Toast Sticks, Cheddar Cheese. more...
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2568 kcal
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Activities & Exercise:
Yoga - 45 minutes, Cross Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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