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Weekend food was not that great.On Saturday played a good game of cricket,but on dinner ate a big meal (at friends house party).600-800 calories or so.Been doing cardio regularly and started doing weights
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184.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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788 kcal
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Fat: 21.18g | Prot: 24.14g | Carb: 126.47g.
Breakfast: 365 Organic Old-fashioned Rolled Oats, 365 Organic Old-fashioned Rolled Oats. Lunch: Tasty Bite Channa Masala, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). more...
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losing 2.1 lb a week
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