Weigh In record (no journal entry) for 12 January 2015
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211.8 lb
Lost so far: 20.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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720 kcal
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Fat: 40.00g | Prot: 7.00g | Carb: 92.00g.
Breakfast: Albertsons Old Fashion Cake Donuts. Lunch: Daylight Donuts Glazed Donut, Kroger Sugared Cake Donuts. more...
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losing 2.8 lb a week
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