Weigh In record (no journal entry) for 12 January 2015
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138.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1579 kcal
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Fat: 41.86g | Prot: 48.00g | Carb: 255.63g.
Breakfast: Верес Аджика, Coffee (Instant Powder), 2% Fat Milk, Green String Beans, Kirkland Signature Egg Whites, Metamucil Psyllium Husk Capsules. Lunch: Милочка Орешки с Вареной Сгущенкой, Магнит Салат Оливье, Fibre 1 Delights Lemon Flavour, Beet Soup (Borscht), Новосибхлеб Рулетики Мак. Dinner: Tim Hortons Coffee with Milk (Medium), Pancakes with Butter and Syrup, Mann's Sugar Snap Peas. more...
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losing 4.6 lb a week
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StAnna72's weight history
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