Weigh In record (no journal entry) for 12 January 2015
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148.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1378 kcal
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Fat: 55.62g | Prot: 70.06g | Carb: 125.24g.
Breakfast: Tortilla Corn Chips, Tostitos Cantina Chipotle Restaurant Style Salsa, Splenda No Calorie Sweetener Packets, Nestle Coffee-Mate Original Lite. Lunch: Fresh'n Easy Garden Salad, Doritos Doritos Jacked - Ranch Dipped Hot Wings, Chicken of the Sea Pink Salmon. Dinner: Food Club Cut Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Table Wine, Dean's Country Fresh Deans Toffee Bars, Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls. more...
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1892 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Standing - 2 hours, Circuit Training - 16 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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