JennyFLF - Member

JennyFLF

Joined October 2014

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Following

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Weight History

Start Weight

153.0 lb

Lost so far: 8.0 lb

Current Weight

145.0 lb
Performance: losing 2.4 lb a week

Goal Weight

135.0 lb

Still to go: 10.0 lb

JennyFLF's Weight History

view JennyFLF's complete history

JennyFLF's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g

Grilled Bruschetta Chicken

Italian inspired chicken with mozzarella cheese, tomato and basil.

cals: 45kcal | fat: 1.52g | carbs: 7.72g | prot: 1.46g

Italian Zucchini

A nice lighter side dish to grilled items. Can even be tossed with pasta.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Crispy Oven Fried Chicken

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

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JennyFLF's Recent Food & Exercise

	1 serving Nature's Garden Omega-3 Deluxe Mix
	1 serving M&M's M&M's
	2 cups Lettuce Salad with Assorted Vegetables
	Calisthenics (light, e.g. home exercise)
	Abdominal (Sit Ups)
	Weight Training (moderate)

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JennyFLF's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Anytime Interval Training
Short on time? Here's any time fitness interval training workouts. Don't waste hours with boring workouts- HIIT and move on!

view all JennyFLF's groups

JennyFLF's Weight History

JennyFLF's Cookbook

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JennyFLF's Recent Food & Exercise

JennyFLF's Groups