Weigh In record (no journal entry) for 12 January 2015
|
221.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
1473 kcal
|
Fat: 47.87g | Prot: 41.98g | Carb: 214.13g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Banana Cream, Shannon oikos caramel on top- banana foster. Lunch: Chocolate Fudge, Pineapple (Solids and Liquids, Water Pack, Canned), Mandarin Orange (Canned or Frozen), Oscar Mayer Light Beef Bologna Cold Cuts, Bunny Bread Thin Sandwich White Bread, Kraft American Cheese Slice, Mayonnaise. Dinner: Nabisco Premium Saltine Crackers Unsalted Tops, Campbell's Broccoli Cheese Soup. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vaultingdoc's weight history
|