ldbark's Journal, 12 January 2015

205.4 lb Lost so far: 8.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 80.62g | Prot: 187.09g | Carb: 253.40g.   Breakfast: Horizon Organic Mozzarella String Cheese, Horizon Organic Fat Free Milk, BetterOats Steel cut oats with flax, Bob's Red Mill Whole Ground Flaxseed Meal, All Whites 100% Liquid Egg Whites. Lunch: Panera Bread HALF THAI CHOPPED CHICKEN SALAD, Panera Bread Whole Grain Baguette, Panera Bread Soba Noodle Bowl with Chicken. Dinner: City Barbeque Sweet Vinegar Slaw, City Barbeque Green Beans with Bacon, City Barbeque Pulled Pork, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Stonyfield blueberry oikos organic greek yogurt, BetterOats Steel cut oats with flax, Dry Roasted Almonds (with Salt Added) , Bananas . more...

3520 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes. more...