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Weight loss is so slow .... Some days, it is hard to stay focused.
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171.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1656 kcal
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Fat: 41.39g | Prot: 129.81g | Carb: 195.26g.
Breakfast: Moring Express Breakfast Quesadilla, Cream (Half & Half, Fat Free), Coffee. Lunch: Boneless skinless Chicken Breast, Cherry Tomato, Cabot Pepper Cheese, Fat Free Ranch Hidden Valley, Cucumber, Mango, canola Oil, Goya Black Beans. Dinner: Potato, Pasta, Pork Tenderloin, Parmesan Cheese, Brummel. Snacks/Other: Pop Secret Pop corn, Almonds, Frozen blueberries, 2x Protein Greek Yogurt. more...
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2449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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