Weigh In record (no journal entry) for 17 May 2011
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232.8 lb
Lost so far: 1.6 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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928 kcal
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Fat: 47.70g | Prot: 89.89g | Carb: 30.99g.
Breakfast: Lean Ground Turkey, Boiled Egg. Lunch: Hot & Spicy Mustard, Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cheddar or Colby Cheese (Lowfat), Fava Beans (In Pod), Ground Turkey Patty. more...
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3347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 4 hours, Desk Work - 7 hours and 50 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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