rander1's Journal, 17 May 2011

174.2 lb Lost so far: 4.6 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 85.77g | Prot: 94.65g | Carb: 224.87g.   Breakfast: Fruit and Nut Granola Bar, Apples. Lunch: Kung Pao Chicken. Dinner: 3 Chubby Chicken Strips, Crackers Salted Tops, Blue Menu Spicy Black Bean Soup. Snacks/Other: Timbit-Honey Dip, Source 0% Vanilla Tango Yogurt. more...

1925 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...