Weigh In record (no journal entry) for 12 January 2015
|
152.8 lb
Lost so far: 1.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
2752 kcal
|
Fat: 86.76g | Prot: 301.43g | Carb: 173.96g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Infinity Foods Organic Quinoa, Cooked Broccoli (from Fresh), Vita Coco Coconut Water, Knorr Chicken Stock Cube, Chicken Breast, Bio Synergy Whey Better. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelbautista's weight history
|