r.osorio's Journal, 12 January 2015

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Weigh In record (no journal entry) for 12 January 2015

121.5 lb Lost so far: 17.0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:

214 kcal

Fat: 6.61g | Prot: 26.43g | Carb: 13.10g. Breakfast: Carrefour Fiambre de Pechuga de Pavo, Mandarina, Nescafé Café Soluble Classic. Snacks/Other: Mercadona Jamon Serrano. more...

1400 kcal

Activities & Exercise: Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.7 lb a week

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r.osorio's Journal, 12 January 2015

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