Weigh In record (no journal entry) for 11 January 2015
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204.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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628 kcal
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Fat: 16.70g | Prot: 26.28g | Carb: 79.16g.
Dinner: Extra Virgin Olive Oil, Sweet Potato, Onions, Carrots, Butter, Rutabaga, Pork Roast (Lean Only Eaten). Snacks/Other: Whiskey, Apple Cider, Specially Selected Pretzel Dinner Rolls, Philadelphia 1/3 Less Fat Cream Cheese, Trader Joe's Hot & Sweet Mustard. more...
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losing 2.2 lb a week
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