Weigh In record (no journal entry) for 11 January 2015
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495.6 lb
Lost so far: 54.4 lb.
Still to go: 195.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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360 kcal
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Fat: 5.06g | Prot: 31.11g | Carb: 43.73g.
Breakfast: Mission Flour Tortillas (Fajita Size), Egg White, Onions, Roma Tomatoes, Snow or Sugar Snap Peas. Lunch: Sonic Minute Maid Light Lemonade (Large), Subway Oven Roasted Chicken Breast Salad. more...
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losing 11.0 lb a week
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Cubano28226's weight history
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