Richard6079's Journal, 11 January 2015

196.0 lb Lost so far: 52.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 118.21g | Prot: 88.80g | Carb: 264.31g.   Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Gala Apples. Dinner: Crescent Roll, Steamfresh Super Sweet Corn, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. Snacks/Other: Ranch Rice Snacks, Special K Pastry Crisps - Chocolatey Caramel, Baked Potato Chips Salted, Tiramisu Gelato. more...

2166 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...