Weigh In record (no journal entry) for 16 May 2011
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227.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1617 kcal
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Fat: 37.23g | Prot: 58.25g | Carb: 284.26g.
Breakfast: mountain dew, bologna sandwich. Lunch: frosted mini wheats, milk. Dinner: mayo, mustard, baked french fries, turkey burger, peas, corn. more...
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3939 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Bicycling (fast) - 15/mph - 20 minutes, Driving - 2 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes. more...
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losing 0.4 lb a week
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