Mike Mason's Journal, 11 April 2011

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Weigh In record (no journal entry) for 11 April 2011

229.0 lb Lost so far: 10.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:

945 kcal

Fat: 13.02g | Prot: 29.13g | Carb: 191.55g. Breakfast: mountain dew, milk, Frosted mini wheat. Lunch: mountain dew, milk, frosted mini wheats. more...

3486 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 5 hours. more...

losing 1.8 lb a week

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Mike Mason's Journal, 11 April 2011

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