Weigh In record (no journal entry) for 10 January 2015
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243.0 lb
Lost so far: 48.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1267 kcal
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Fat: 64.35g | Prot: 103.85g | Carb: 75.48g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, Soft Boiled Egg, Pepperidge Farm Light Style Soft Wheat Bread. Lunch: Kraft 2% Milk American Cheese Singles, Kroger Lite Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Dinner: Kroger Lite Hamburger Buns, Kraft 2% Milk American Cheese Singles, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Belfiore Cheese Farmer's Cheese, Kroger Baked Wheat Crisps (50% Less Fat), Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 7.0 lb a week
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