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This week, I'll be trying the "hunger scale" and "mindful eating." This will emphasize not going more than 3-4 hours without eating something and asking myself if I'm bored or stressed, rather than actually hungry. I've done OK this week, but ran off the path a few times, especially last night.
Diet Calendar Entries for 10 January 2015:
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2997 kcal
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Fat: 117.48g | Prot: 143.20g | Carb: 289.29g.
Breakfast: Great Value No Sugar Added French Vanilla Coffee Creamer, Fit & Active Turkey Bacon, Millville Plain Oatmeal, Goldhen Grade A Large Eggs, Oscar Mayer Real Bacon Bits. Lunch: Friendly Farms All Natural Greek Plain Yogurt, Pears, Doritos Spicy Nacho Tortilla Chips (28g), Sugared or Glazed Chocolate Doughnuts, Sheetz Steak with Swiss Cheese Hot Sub. Dinner: Peanut Butter Cookie with Chocolate, CiCi's Pizza 15" Sausage To-Go Pizza. Snacks/Other: Millville Multigrain Crispy Oats. more...
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4961 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 36 minutes, Stretching (yoga) - 1 hour, Housework - 2 hours, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 24 minutes. more...
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