Weigh In record (no journal entry) for 28 May 2022
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169.3 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1010 kcal
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Fat: 29.03g | Prot: 32.66g | Carb: 157.42g.
Breakfast: Scala Queijo Prato, Pão Francês, Copra Manteiga de Coco, Bauducco Barrinha Sabor Chocolate. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Manjar Branco. more...
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gaining 1.5 lb a week
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claunavet's weight history
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