Weigh In record (no journal entry) for 10 January 2015
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229.9 lb
Lost so far: 16.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1208 kcal
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Fat: 11.80g | Prot: 14.15g | Carb: 51.43g.
Breakfast: Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked), Hamburger or Hotdog Rolls. Dinner: Cabernet Sauvignon Wine. more...
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losing 1.5 lb a week
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