Weigh In record (no journal entry) for 16 May 2011
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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747 kcal
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Fat: 14.73g | Prot: 23.55g | Carb: 106.55g.
Breakfast: Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: 100% Whole Wheat Pita Bread, Hummus. Dinner: asparagus, Red Baby Potatoes, Grilled Chicken Breast Strips, Sangiovese Wine. Snacks/Other: frosted cheerios, biscoff, graham cracker, Natural Simply Salted Popcorn. more...
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2958 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Swimming (fast) - 45 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 30 minutes, Housework - 2 hours. more...
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losing 2.3 lb a week
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LMR6478's weight history
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