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kcamp44
Journal
09 Jan 15
kcamp44's Journal, 09 January 2015
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Weigh In record (no journal entry) for 09 January 2015
140.5 lb
Lost so far:
10.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
1030 kcal
Fat: 38.59g | Prot: 27.91g | Carb: 151.39g.
Breakfast:
Kellogg's Raisin Bran, 1% Fat Milk.
Lunch:
Taylor Farms Asian Chopped Salad with Dressing, Falafel Republic Traditional Falafel.
Dinner:
Musselman's Original Apple Sauce, Jennie-O Lean Turkey Kielbasa.
Snacks/Other:
Peach Pie (Two Crust).
more...
1831 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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