Weigh In record (no journal entry) for 16 May 2011
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222.3 lb
Lost so far: 20.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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682 kcal
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Fat: 11.58g | Prot: 18.93g | Carb: 128.53g.
Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese, Bananas. Snacks/Other: agrams ginger ale, Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 0.7 lb a week
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