Weigh In record (no journal entry) for 09 January 2015
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221.2 lb
Lost so far: 37.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1330 kcal
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Fat: 46.09g | Prot: 42.57g | Carb: 189.19g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Taco Bell Crunchwrap Supreme, Taco Bell Bean Burrito. more...
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losing 1.4 lb a week
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