Msh687's Journal, 16 May 2011

224.2 lb Lost so far: 12.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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500 kcal

Fat: 8.77g | Prot: 72.53g | Carb: 22.44g.   Lunch: Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Lettuce, Balsamic Vinegar. Dinner: Balsamic Vinegar, Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types). more...

2904 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...