Weigh In record (no journal entry) for 09 January 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1483 kcal
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Fat: 76.55g | Prot: 65.04g | Carb: 135.66g.
Breakfast: Kayısı Reçeli ve Konserveleri, Fıstık Ezmesi, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Kaşarlı Pide, Kıymalı Pide. Dinner: Sulu Köfte, Havuç, Ispanak Yemeği. Snacks/Other: Ülker Çokonat. more...
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gaining 1.3 lb a week
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