fatmaoner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 379 * 22%
fat: 15.36g
|
protein: 40.17g
|
carbs: 19.69g
- -
January 2024
Fri 26th: - - 1553* -
Thu 25th: - - 1945* -
Wed 24th: - - 2185* -
Tue 23rd: - - 1686* -
Mon 22nd: - - 1882* -
Sun 21st: - - 1518* -
Sat 20th: - - 1899* -
Fri 19th: - - 549* -
Thu 18th: 220 * 13%
fat: 11.25g
|
protein: 13.93g
|
carbs: 14.00g
1391*  1171
Wed 17th: - - 2091* -
Tue 16th: - - 1629* -
Mon 15th: - - 2187* -
Sun 14th: - - 1784* -
Sat 13th: - - 2105* -
Fri 12th: - - 1803* -
Thu 11th: - - 2127* -
Wed 10th: - - 1013* -
Tue 9th: - - 1900* -
Mon 8th: - - 2022* -
Sun 7th: - - 1811* -

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