Weigh In record (no journal entry) for 09 January 2015
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239.9 lb
Lost so far: 0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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727 kcal
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Fat: 20.42g | Prot: 14.60g | Carb: 129.52g.
Breakfast: Batavo Manteiga Extra sem Sal, Mamão, Mangas, Wickbold Pão de Forma, Wickbold Pão de Forma, Mangas, Bio2 Coco + 7 Castanhas, Mamão. more...
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losing 1.5 lb a week
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osvaldopcosta's weight history
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