rmullen's Journal, 15 May 2011

181.6 lb Lost so far: 3.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 58.67g | Prot: 47.46g | Carb: 212.14g.   Breakfast: sugar free maple syrup, blueberries, oatmeal. Lunch: John's Pasta Bake. Dinner: tartar sauce, red robin fries, fried onion, red robin garden burger. Snacks/Other: fiber one bar. more...

2404 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...