Msh687's Journal, 15 May 2011

224.7 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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566 kcal

Fat: 7.49g | Prot: 62.22g | Carb: 56.25g.   Lunch: Granny Smith Apples, Balsamic Vinegar, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinegar. more...

2483 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...