Weigh In record (no journal entry) for 08 January 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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356 kcal
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Fat: 15.48g | Prot: 20.90g | Carb: 34.12g.
Breakfast: Coffee (Instant Powder, Decaffeinated), Ham and Cheese Sandwich. more...
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losing 7.7 lb a week
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jsecenas's weight history
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