Weigh In record (no journal entry) for 08 January 2015
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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2241 kcal
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Fat: 93.28g | Prot: 49.09g | Carb: 315.19g.
Breakfast: Castanhas de Caju, Mamão Papaia, Melancia. Lunch: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Alho, Abobrinha, Cenouras, Mifun Macarrão à Base de Arroz, Mãe Terra Gergelim Integral, Molho de Soja (Shoyu), Pepino (com Casca), Óleo de Sésamo. Dinner: Azeite de Oliva Extra-Virgem, Berinjela, Tomates, Arroz Branco, Carne de Vaca Patinho Magro Cru. Snacks/Other: Fumel Banana Passa sem Açúcar, Snickers Snickers, Masterfoods Milkyway, Mamão Papaia, Bala (Dura), Bauducco Chocotone. more...
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losing 2.3 lb a week
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