Weigh In record (no journal entry) for 07 January 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2015:
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1498 kcal
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Fat: 27.03g | Prot: 119.97g | Carb: 202.87g.
Breakfast: 0% Plain Greek Yogurt (8 oz), All Natural 100% Egg Whites, Tea with Milk and Sugar, Instant Oatmeal - Banana Bread. Lunch: Blackberries, 6" Chicken Salad. Dinner: Honey Nut Cheerios Milk 'n Cereal Bar, Chapati. Snacks/Other: Milk (Nonfat), Milk (Nonfat), Plus Pomegranate Blueberry Pistachio + Antioxidants, Light Chocolate Milk Protein Shake (8.25 oz). more...
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2380 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Kickboxing - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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