Elmgrows's Journal, 14 May 2011

Neck- 17 L Bicep- 15.5 R Bicep- 16
Upper Chest- 44.5 (-.5) Middle Chest- 46 ) Lower Chest- 43
Waist- 46 L Thigh- 26 R Thigh- 26

Another good week. Down in weight and inches. After the big loss during week 1, these aren't the dramatic results for which I hoped, but they are good and going in the right direction.

Diet Calendar Entries for 14 May 2011:
4776 kcal Fat: 207.39g | Prot: 197.98g | Carb: 524.64g.   Breakfast: Kroger Natural Peanut Butter, Biotest Metabolic Drive (Low Carb) Vanilla, Spinach. Lunch: Naturally Rising Pepperoni Pizza. Dinner: Classico Vodka Sauce, tortellini, Garlic bread. Snacks/Other: blue bell, Cadbury orange cream, Athenos hummus, Athenos hummus, Summer Sausage, Beef Jerky, Lofthouse cookies. more...
3634 kcal Activities & Exercise: Shopping - 1 hour, Taekwondo - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...

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