Weigh In record (no journal entry) for 07 January 2015
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189.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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405 kcal
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Fat: 28.91g | Prot: 33.87g | Carb: 2.16g.
Breakfast: Egg, Argitoni Parmesan Cheese (Imported Fresh Shredded), Tillamook Swiss Cheese Sliced. more...
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steady weight
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hamssolo's weight history
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