1979 and all that!!!'s Journal, 07 January 2015

213.2 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed N/A.

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1540 kcal

Fat: 60.13g | Prot: 59.33g | Carb: 205.28g.   Breakfast: Gala Apples. Lunch: Best Choice Whole Wheat Pasta, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Red Tomatoes (Canned), Onions. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Gala Apples. more...

2542 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 45 minutes, Sleeping - 22 hours and 15 minutes. more...