1979 and all that!!!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 11th: 1375 * 98%
fat: 33.50g
|
protein: 78.69g
|
carbs: 200.26g
2630*  1255
Sat 10th: 2955 * 185%
fat: 101.34g
|
protein: 102.60g
|
carbs: 415.82g
3041*  86
Fri 9th: 1481 * 93%
fat: 58.29g
|
protein: 55.17g
|
carbs: 187.54g
2584*  1103
Thu 8th: 1302 * 81%
fat: 51.36g
|
protein: 65.29g
|
carbs: 160.11g
2432*  1130
Wed 7th: 1540 * 96%
fat: 60.13g
|
protein: 59.33g
|
carbs: 205.28g
2542*  1002
Mon 5th: 688 * -
fat: 27.13g
|
protein: 27.60g
|
carbs: 84.10g
2186*  1498
Sun 4th: 1666 * -
fat: 63.92g
|
protein: 71.73g
|
carbs: 206.76g
2566*  900

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