Weigh In record (no journal entry) for 07 January 2015
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218.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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3038 kcal
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Fat: 92.61g | Prot: 201.71g | Carb: 340.33g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Well Pict Strawberries, Market Pantry Salted Butter, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese. Lunch: Russell Stover Assorted Fine Chocolates (2), Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Rice Krispies Treats. Dinner: Brixx Americo Pizza, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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losing 9.8 lb a week
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