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waist 91cm
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2331 kcal
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Fat: 70.08g | Prot: 272.77g | Carb: 142.33g.
Breakfast: Tuna in Water (Canned). Lunch: Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Fried Egg, White Bread, Minced Beef (Cooked). Dinner: Asda Chosen By You Low Fat Natural Yogurt, Whole Wheat Bread, Chicken Gizzard, Shrimp (Cooked). Snacks/Other: Sponge Cake, Optimum Nutrition 100% Gold Standard Casein, Pears, Tangerines (Mandarin Oranges), Coconut Oil, Biscuit. more...
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2399 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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