adgruber1's Journal, 14 May 2011

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Weigh In record (no journal entry) for 14 May 2011

203.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:

1030 kcal

Fat: 26.50g | Prot: 71.00g | Carb: 124.00g. Breakfast: Jamaican Jerk Chicken Wrap, Instant Oatmeal - Maple and Brown Sugar, Protein Shake - Chocolate Fudge. more...

2920 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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adgruber1's Journal, 14 May 2011

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