Weigh In record (no journal entry) for 06 January 2015
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187.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2501 kcal
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Fat: 151.52g | Prot: 79.48g | Carb: 246.78g.
Breakfast: Banana, Coffee with Cream and Sugar. Lunch: Publix Ultimate Sub on Wheat, Onions, Shoney's Cheese (Salad Bar), Souper Salad Green Bell Peppers. Dinner: Ovaltine Classic Malt Mix. Snacks/Other: Chocolate Chips, Raisins (Seedless), Pecan Nuts, Walnuts, Peanuts, 1% Fat Milk. more...
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losing 0.2 lb a week
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