Kevink24's Journal, 06 January 2015

264.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 50.42g | Prot: 48.84g | Carb: 185.91g.   Lunch: Peanut Butter, Apple Cinnamon Bread, Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Chocolate Peanut Butter Bar, Italian Salad Dressing, Shredded Cheddar Cheese, Oven Roasted Turkey Breast, Real Mayonnaise, Pumpernickel Bread, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Thin Mints, Cheez-It Reduced Fat Crackers, Caffeine Free Diet Pepsi (Can), Bourbon. more...

3229 kcal

Activities & Exercise: Shoveling - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...