Weigh In record (no journal entry) for 19 May 2022
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116.6 lb
Lost so far: 5.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1091 kcal
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Fat: 37.36g | Prot: 154.31g | Carb: 26.37g.
Lunch: Kroger Mozzarella Fat Free Cheese, Fage Total 0% Greek Yogurt, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey, Swanson White Premium Chunk Chicken Breast (3 oz), Marketside Fresh Spinach, Avocado. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Silk Vanilla Unsweetened Almond Milk, People's Choice Carne Seca Limon Con Chile Beef Jerky. more...
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gaining 1.4 lb a week
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