Weigh In record (no journal entry) for 05 January 2015
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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594 kcal
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Fat: 34.41g | Prot: 33.40g | Carb: 40.34g.
Breakfast: Atkins Advantage Vanilla Shake. Lunch: Bob's Red Mill Almond Meal Flour. Dinner: Apple and Fruit Salad with Dressing, Fried Breaded or Floured Pork Chop. more...
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losing 3.0 lb a week
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