Weigh In record (no journal entry) for 05 January 2015
|
210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2015:
|
1727 kcal
|
Fat: 68.60g | Prot: 77.68g | Carb: 200.67g.
Breakfast: Coffee with Cream, Salted Butter Stick, Multigrain Bread, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Cream of Potato Soup (Prepared with Milk). Dinner: Milk (Nonfat), Yoplait Greek 100 Yogurt - Lemon, Toasted Cinnamon Bread, Kraft American Cheese Slice, Scrambled Egg. Snacks/Other: Honey, Bigelow Tea Earl Grey Tea, Granny Smith Apples. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roadrunner262's weight history
|