duncit's Journal, 05 January 2015

duncit's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2015

255.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:

1549 kcal

Fat: 109.54g | Prot: 74.08g | Carb: 91.56g. Breakfast: Boiled Egg, Boiled Egg. Lunch: Saladworks Oriental Sesame Dressing, Saladworks Whole Wheat Roll, Saladworks Mandarin Chicken Salad. Snacks/Other: Planters Wicked Hot Chipotle Peanuts. more...

3073 kcal

Activities & Exercise: Rowing - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

duncit's weight history

view complete history

duncit's Journal, 05 January 2015

Submit a Comment

Other Related Links

Members

duncit's weight history