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duncit
Journal
18 Feb 15
duncit's Journal, 18 February 2015
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Weigh In record (no journal entry) for 18 February 2015
255.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
2290 kcal
Fat: 137.77g | Prot: 168.22g | Carb: 99.40g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Qdoba Mexican Grill Naked Chicken Taco Salad.
Dinner:
Baked Potato (Peel Not Eaten), Cooked Green String Beans (from Fresh), Omaha Steaks Beef Filet Mignon, Baked or Broiled Salmon.
Snacks/Other:
Planters Heat Peanuts.
more...
3437 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Rowing - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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